Penis enlargement exercises at home are as safe and effective as any urologist can attest. If you use additional techniques in addition to the lessons, the result will be very high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of the genitals. This leads them to look for ways to increase it. Some resort to medication, some exercise and wear a magnifying glass, and some generally go under the surgeon's knife.
There are several main reasons to want a penis enlargement:
- Increased self-esteem, confidence in sexual abilities associated with mutual satisfaction. This is perhaps the most common reason. Men believe that a large penis will help them achieve great success in their intimate lives. But this is a misconception. Experience and skill level are important in sex. The size of the penis is far from the first place.
- The desire to meet standards. On the Internet you can find a lot of information about the need for a certain size of the penis. But this figure is individual. Therefore, it is foolish to consider yourself inferior because you deviate from the so-called standards.
- Improved strength, sensitivity, libido.
- The desire to make your body better.
Men often ask doctors to help them grow a penis that is not small by medical standards. This is due to the fact that a person is not always able to objectively assess the parameters of dignity.
Sports Benefits
Penis enlargement at home through exercise is one of the easiest and most effective ways. The essence of the method is to develop muscle tissue to expand the corpus cavernosum of the penis.
You have to be patient to get the desired result from your training. You can see the first changes after 3-4 months. During this time, many men were able to enlarge their penis to a length of 1-1, 5 cm.
In addition to penis enlargement, exercise helps improve erectile function, improve blood circulation in the immediate area, and prevent blood clots and vascular problems.
Tips for Men
Reproductive organ augmentation exercises should be performed with an incomplete erection. In its absence, cavernous bodies are poorly filled with blood, so gymnastics may not give a positive result. It will be difficult to train with a strong awakening.
It is important to warm up the male parts well before training. For this purpose, you can take a bath or simply wrap a towel dipped in warm water around the penis.
There should be no pain or other discomfort during exercise.
If you exercise for a long time, do not think that the effect of exercise will be felt faster. Sudden intense stress on the penis can have negative consequences. Therefore, experts recommend starting with short sessions - 15 minutes, then gradually increase the time to 30 minutes.
Sports
All physical exercises for penis enlargement are divided into two major groups:
- Lessons aimed at lengthening the muscle tissue of the reproductive organ.
- Gymnastics to help normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The list of specific activities should be discussed with the urologist.
Penis Sports Complex
Penis enlargement exercises can include the following exercises.
Side Stretch
To perform the exercise, the head is removed and first pulled forward, then up, down and to the sides. You should stop at each point for 5-6 seconds. Switching from one side to the other is done counterclockwise.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to shake the penis a little and massage to stimulate blood circulation.
Stretch against
The exercise is performed as follows: the penis is wrapped around the left hand and a gap of 1 cm is placed at the base. Hold your head with the other palm and extend the penis in different directions. When you reach the maximum stretch, adjust the position for 15 seconds. This exercise should be done 5 times a day.
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This exercise, unlike many others, is in a state of complete erection. The man stands upright, spreads his legs a little wider than his shoulders, tenses the muscle tissue in the genital area, and moves the pelvis so that the penis moves vertically and horizontally like a bell.
Jelqing
This technique is performed in part by erection. This is required to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is implemented as follows:
- The penis is squeezed at the bottom with two fingers joined in a ring.
- Slowly move your fingers from the base to the end.
- When one hand is finished, the other immediately begins to move towards it in the same way so as not to interrupt the training.
The action lasts for 5 minutes.
The compression should not be too strong and the movement should not be too fast. If there is a discharge approach during the execution, you should stop for a while.
It is important to exercise regularly to get good results.
Penis Flexion
Exercise should be done very carefully, and if there is a partial erection, about 50%. The penis is simply wrapped around the palm and twisted in different directions.
Kegel Work
The Kegel method was developed in 1948. It is noteworthy that a doctor named Kegel from America created an exercise for women to treat pathologies of the urinary tract.
However, scientists later discovered that this medical method did not only help with urination. Exercise has a positive effect on men's penis and their strength, gymnastics helps to improve erectile function.
The essence of training is to tense a certain muscle. To do this, you need to stop this process during urination. It may not work the first time, it is important to train the muscle that stops the flow of urine. In the future, the lesson may be conducted outside of urination.
Contraindications
There are a number of restrictions for men to avoid exercises to increase the thickness and length of the penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation of the genitals.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended to refrain from exercising if the skin of a man's dignity is damaged or scattered.
What to do after training?
After exercising, you need to stretch your penis a bit to relax and lengthen your body to make it thicker and longer. Doctors recommend putting an expander after exercise. This will strengthen the result.
If a man follows these rules, the effect of training will increase:
- Eat right.
- Avoid hypothermia.
- Don't lead a sedentary lifestyle.
- Get rid of bad habits.
Thus, penis enlargement exercises are an effective method used by every man. If you do gymnastics correctly, the result will not wait long.